West Ham youngster Harrison Ashby recently uploaded a picture following a recent pre-season friendly.
Ashby featured in a 2-0 win over Servette, and following the game, the 20-year-old uploaded a few photos from during the game, as seen below.
The young West Ham man looked fairly weak physically last season, but Ashby appears to have been working hard during pre-season, as his physique has improved significantly.
This sort of attitude and dedication should excite West Ham fans, with Ashby regarded as one of the brightest talents at the club.